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Each DVD is
$20.00, and if you order before September 30, 2007, you receive:
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Includes free shipping for a single copy, as well
as free shipping for multiple copies (If you
order multiple copies, such as for gifts for family members or friends, all copies will be sent to your primary shipping
address input when you order). Free shipping is not available to persons outside the USA, and
sales of DVD's to persons outside the USA will not be available until
after September 30, 2007.
Free one year membership to
Faithful Soles - Current members will receive a one year extension
on their existing membership. New members will receive a card with their DVD
assigning them a Runner ID and Password to access all of the member features
on Faithful Soles. If you buy multiple DVD's, each DVD will come with a
Runner ID and Password as well for the gift recipient.
Have Robert personalize your DVD
cover (optional) - On the payment page, fill in the segment that reads "Note
from Robert to read:"
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Robert Key, Founder of Faithful
Soles, is proud to announce the release of his first DVD, "From
Start to Finish and Then Some"
(If you have not done so, please watch
the preview now).
Robert, who refers to himself as "The Over-Achieving Jogger", is
a veteran of more than 100 races from distances of 5K to the
marathon (he has completed 16 marathons, including 3 Boston
Marathons). He is a published author on motivational topics
related to walking and running programs, has been interviewed
for newspaper articles and television segments on running, and
over the years has given inspirational speeches
related to goal setting, training tips and race preparation to
thousands of walkers and runners of all ages and abilities. He
has also spoken to schools, businesses, churches and other
groups on the topic of goal setting and keeping a positive
attitude, not just as it relates to an exercise program, but in
daily life as well.
DVD Overview: The DVD
is primarily for beginner to intermediate level walkers and
runners of all ages, and it is also a great refresher for
advanced and elite runners who will find much of the material to
be both informative and entertaining. Whether you are simply
wanting to start a walking or running program for your health,
or if your goal is to walk or run a race of any distance from 1
mile to a full marathon, or if you want to improve on your
performance from prior races, the topics in the DVD will be very
helpful to you. If you are already a
member or coach of a running club or group, you will find the
information in the DVD to be a great reinforcement to what you
are learning or teaching, as well as providing you additional
viewpoints from Robert's years of experience. If you are
training on your own, the DVD is an excellent means to look at
what you are doing in your own training and racing program, and
give you tools and ideas to modify it to best suit
your goals and ability.
The major points/chapters in the DVD,
which runs for approximately 1 hour, are:
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Introduction by Robert
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Fact vs. Fiction - Dispelling
the most common myths about walking and running in training
and in a race
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Goal setting - How to set
realistic goals in your training and for a race
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Selecting the right
shoes, clothing and gear
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General tips on nutrition related to
training, the days leading up to a race, and during the race
itself
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Training tips, including how to
design a training schedule that works best for you, an
overview of the basic types of training walks/runs, injury
prevention, and links to downloadable training logs to track
and monitor progress
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Overview of final preparation in
the days before a race, and how to be prepared during the
race itself
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Some of the most popular
speeches Robert has given over the years including:
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"The Greatest Marathoner" -
The story that inspired Robert to create Faithful Soles
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"Visualize the Finish Line"
- How to mentally prepare yourself for the challenges
you face during a race
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"Mom, This is for You!" -
Robert's journey up Heartbreak Hill in his first Boston
Marathon, just 19 days after the loss of his mother to
breast cancer
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A few other surprising and
entertaining speeches along the way to keep you
motivated
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