Week of May 5 - 11, 2008

Weekly Features:

Story of the Week

Runner of the Week

Quote/Message of the Week

Humor Just for Runners

Faithful Soles in the News

asdfghkl

*Important* - You do not have Java applets enabled in your web browser and will not be able to view the images that would appear in this area. If you wish to view these images, please enable Java applets in your browser settings, then either click your browser's refresh button and/or close this window then reload the page.

Free Features:

Link a BlogLink a Running ClubLink an Upcoming Race

Link a Charity

Link an Announcement

Nominate Runner of the WeekSubmit Story or Race ReportSet up a Group Fund RaiserEnroll a School in PR10KCustom Links to Faithful Soles

Visit "The WALL"

Submit a brick on "The WALL"

 

Memberships, Sponsorships, and Business Advertising:

Membership Overview

Membership for Yourself

Member Gift to Family/Friends

Member of Group Fund Raiser

PR10K Youth Member Sponsor

Advertise a Business

 

Like to hear Robert speak? For info and/or to schedule Robert to speak to a running club, at an upcoming pre- or post-race event, a business, church, school, youth or other group, click here to email your information (include the date, time, and a brief description of the group or event).

Are you interested in advertising your business on Faithful Soles?

Faithful Soles now has 4,000-5,000 hits a day from athletes of all ages and abilities from all over the USA and more than 24 countries from around the world.

 

On April 25, 2007, we experienced our highest single day traffic count with 6,940 hits to the site!  Click here to learn more about advertising on our site.

 

Meet Robert Key

Founder of

Faithful Soles

The mission of Faithful Soles is to inspire, motivate and encourage everyone from walkers to runners to multi-sport athletes of all ages and abilities. Our main outreach is to promote walking and running for youth via our PR10K program. Through our fund raising program, we help to support charities, schools, running clubs, race events and other groups.

Please read the true story that inspired Robert to found Faithful Soles,

The Greatest Marathoner, which he has shared with thousands of runners and non-runners in his writings and motivational speeches.

Faithful Soles Blog Database (FSBD): As of March 15, 2008, the FSBD has bloggers from 41 states in the USA and 24 other countries around the world! Some of the best training and racing information for people of all ages and abilities is maintained by bloggers. The biggest problem is trying to find a blog that matches your specific interests and goals. Typically the "information" about the blog is simply a link to someone's name or a blog title, and you have to go to each link individually to read to see if it is about what you are interested in (or in many cases, to see if the blog even has anything to do with the subject of running at all). The FSBD is a categorized and searchable blog database, allowing members to instantly link to a blog that matches their specific goals and interests!

I am pleased this week to be honored to help author Brianna Grant (Brianna is also our "Runner of the Week" below) in the announcement of her new book, "We Are Girls Who Love To Run". I have read it and thoroughly enjoyed it. This book has received tremendous acclaim from such notables as Deena Kastor (Olympic Medalist), Kristin Armstrong (Contributing Editor for Runner's World Magazine), and Jamie Allison (founder of Moms in Motion), to name a few. Please click on the book cover to go to the main web site and learn more!

Story of the Week:

"Watch Out for a Good Time!"

 

By Robert Key - Founder of Faithful Soles

 

Up until mid-2006, had it been a crime to keep your time on every run, I would have received the maximum sentence, no plea bargain, guilty as charged....

 

Watch Robert's speech on "Race Motivation and Preparation" that he gave to Houston Fit in the fall of 2007 during their training for the Houston Marathon and Half-Marathon. Houston Fit is the largest USAFit training group in the United States with more than 1,500 members enrolling for their training programs annually. The video is approximately 20 minutes in length (be sure around the 12:30 mark to keep watching because there is a question and answer session after that point).

Quote/Message of the Week:

 

Don't Quit!

Author: Anonymous


When things go wrong, as they sometimes will,
When the road you're traveling seems all uphill;
When the funds are low and the debts are high--
When you want to smile, but you have to sigh,
When care is pressing you down a bit:
Rest if you must, but don't you quit!

Life is queer with its twists and turns,
As everyone of us sometimes learns.
And many a failure turns about
When he might have won--had he stuck it out!
Don't give up though the pace seems slow--
You may succeed with another blow!

Success is failure turned inside out--
The silver tints of the clouds of doubt;
And you can never tell how close you are--
It may be near when it seems so far.
So stick to the fight when you're hardest hit:
It's when things seem worst that you mustn't quit!

 


Previous Quotes/Messages of the Week

Humor Just for Runners:

 

 


Do you have a humorous story you would like to share? Click here to find out how your story can appear in our "Humor Just for Runners" section.

Runner of the Week:

This week, Faithful Soles is proud to honor runner and children's book author Brianna Grant as our "Runner of the Week".

 

Though Brianna "grew up" in dance studios around the country, spending countless hours in ballet, tap and jazz shoes, she never considered herself an athlete until she laced up her first pair of running shoes at the age of 23. In school she believed that the term athlete was reserved for those who play team sports or who were fast runners, swimmers, or cyclists. "Now I realize that I am able to enjoy running in my adult life BECAUSE of my years as a dancer. When I hung up my dancing shoes, I fed my creative self with writing, but there was still a void, which I now recognize was my athletic side. I had to get outside of the dance studio to notice how incredibly athletic dancers are - something my mother had been trying to get through to me for years!" Realizing that other girls and women in the world might also misinterpret althleticism as she had, Brianna wrote We Are Girls Who Love to Run to speak to the athlete in all of us.
 
"Running intimidated me, definitely. But when my husband would go for a run and come home smiling, I knew there had to be SOMETHING good about it. I decided to get myself off the couch and give it a try, afterall, my body had one time endured hours upon hours of aerobic exercise with my dance training." Starting off slowly, Brianna ran only two blocks on her first try, and then spent most of her "runs" walking with bursts of jogging. She slowly built up her distance, crediting her enjoyment of the longer times to figuring out how to breathe. "Once I fell into the right rhythm of breathing, I was hooked! Running made me feel good about myself and for the first time in a long time, I felt STRONG!"
 
A summer of 5K races in the Charlotte, NC region eventually led to her first (and only, thus far) marathon in November of 2003. "I was teaching third grade at the time and had a few students who were participating in the program Girls on the Run. There were days when I questioned my decision to train for a marathon (I was also finishing my Master's Degree!), but these girls were so enthusiastic about their own progress in running that THEY motivated ME to keep on my path toward my goal of completing those 26.2 miles." In the end, it really was her students that enabled her to cross the finish line. "I hadn't eaten enough along the course (typical beginner error) and was really struggling in the last few miles. My husband ran beside me and had me focus on getting from one orange course cone to the next - baby steps to reach the goal. As I passed each cone I said the name of one of my students. It did the trick. I could visualize them saying, 'Keep going, Mrs. Grant!' as our roles as teacher and student reversed." She finised in 4:58:02, meeting her goal of running the marathon in under 5 hours.
 
Now a full-time mother to three-year-old Ethan and baby Megan, Brianna continues to feed her creative self with writing with occasional articles for her community's newspaper, The River Current News. Though training for distance races hasn't fit into her life plan for a few years, the walks to the park with her children, family hikes and short runs she can do along side her husband, or with dog or kid in tow are treasured times in her week. "I'm not fast, but I'm proud that I stay fit and take care of the active part of my body and spirit. Days that I don't get to move just aren't as vibrant for me, so I do my best to do SOMETHING, even if it is putting in one of Ethan's CDs and dancing around the family room with my little ones. It makes all the difference."


Nominate a Runner of the Week or read about

Previous Runners of the Week